In this episode, Mark Fienberg is going to teach us how to raise a teen in today’s world. He is the bestselling author of Dad’s Great Advice for Teens and we talk about the tough conversations we need to have with our kids.
Today, we talk about the benefits of doing a challenge like 75Hard to improve our health and mental toughness. We also go over how to do the 75Hard without burning out, giving up, or sacrificing family time.
Think you can handle it? Find out!
It’s the peak season for drinking. Many guys waking up with a nasty hangover will wonder what it would be like to give up alcohol for awhile. If you’re thinking of taking a break from beer and booze in 2020, this episode will help you understand what to expect when you go alcohol-free!
Whether it’s the occasional binge or a few daily beers after work, alcohol has a huge impact on your mental and physical wellbeing. Ruari Fairbairns from One Year No Beer talks about changing your relationship with alcohol.
Addictive behaviors drain our energy, suck our time, and prevent us from connecting with those we love. They keep us from operating at our true potential. Today’s show is about becoming aware of destructive habits and breaking the addiction mindset. No matter what vice you have, this episode will give you new tools to crush it.
Life is full of challenges. We all will go through adversity, death, loss, illness, or tragedy at some time in our lives. If we’re going through it alone, we might feel like a victim and cope in negative ways. How can we get away from a fear and hopelessness and mine the beauty in adversity?