Dr. Rewire – Your Brain Is Sabotaging You
Dr. Alok Trivedi, aka ‘Dr. Rewire’, a leading expert in brain rewiring and human performance. With decades of experience in neurology, psychology, and behavioral science, Dr. Alok Trivedi has helped countless individuals overcome limiting beliefs and achieve lasting change.
Become the best husband and leader you can: www.thedadedge.com/mastermind
Have you ever wondered if your brain is holding you back?
Today, we’re joined by Dr. Alok Trivedi, aka ‘Dr. Rewire’, a leading expert in brain rewiring and human performance. With decades of experience in neurology, psychology, and behavioral science, Dr. Alok Trivedi has helped countless individuals overcome limiting beliefs and achieve lasting change.
This conversation dives deep into the science of how your brain operates, revealing how stress and emotions impact your overall well-being. We’ll explore why so many men find themselves stuck and exhausted, despite their efforts, and learn practical strategies to break free from these patterns.
Here’s a glimpse into the evidence-based strategies we’ll discuss:
- Research indicates that targeted brain training can reduce stress-related symptoms by 30%.
- Studies suggest that rewiring limiting beliefs can increase performance by up to 45%.
- Neuroscience demonstrates that intentional goal setting can enhance motivation and achievement by 25%.
If you’re seeking to optimize your performance, enhance your well-being, and create a more fulfilling life, this episode is for you. Prepare to gain valuable insights that can transform your approach to personal growth.
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Gentlemen, if you’re ready to level up, don’t miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men’s Forge.
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Larry’s Takeaways
- Rewiring brain changes thought patterns effectively.
- Chronic stress leads to inflammation issues.
- Manageable goals prevent anxiety and burnout.
What You’ll Learn
00:00:00 – Introduction
00:01:08 – Meet Dr. Rewire: Dr. Trivedi’s Background
00:02:28 – Journey into Chiropractic and Physical Therapy
00:04:17 – Influence of Tony Robbins and Mentorship
00:06:08 – Books and Mentors that Shaped Dr. Rewire
00:07:09 – Rewiring the Brain: Simplified Explanation
00:09:20 – Neurotransmitters and Stress Management
00:12:40 – Common Issues in Men: Burnout and Libido
00:15:55 – Impact of Lifestyle on Health and Hormones
00:18:27 – Chronic Stress and Inflammation
00:21:07 – Dopamine and Serotonin Levels
00:25:16 – Oxytocin: The Connection Neurotransmitter
00:30:00 – Epinephrine, Norepinephrine, and Goal Setting
00:35:18 – Addressing Exhaustion and Burnout in Patients
Links
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