Dr. Jett Stone – The Secret Mental Battle Men Fight (And How to Win)
Joining me is Dr. Jett Stone—a clinical psychologist, author, and fellow dad. His new book, Quiet Your Mind: A Men’s Guide, unpacks the relentless mental loops of overthinking, worry, and rumination that so many of us experience. Dr. Jett Stone brings a wealth of knowledge to this crucial topic, explaining the science behind why our minds get stuck and how overthinking uniquely impacts men, often centering on our deepest concerns: our kids, our marriages, and our self-worth.
Become the best husband and leader you can: www.thedadedge.com/mastermind
In this episode, we dig into:
- Why our minds won’t let go of certain thoughts and the science behind rumination.
- How overthinking manifests specifically in men and the pressures that fuel it.
- Actionable, practical tools to quiet your mind without judgment, from micro-mindfulness moments to reframing self-talk.
- How harnessing creativity can be a surprising yet effective way to regulate your emotions.
- The importance of community and the barriers men face when seeking support for their mental struggles.
Dr. Jett Stone’s insights are crucial for any man who’s ever felt trapped in their own head, struggling with worry and the constant mental noise. This episode will equip you with relatable strategies and a renewed sense of hope for a quieter, more present life. Let’s jump in!
Larry’s Takeaways
- Overthinking is normal; manage it, don’t let it control you.
- Practical tools build mental strength better than abstract advice.
- Connection and perspective powerfully disrupt overthinking’s hold.
What You’ll Learn
00:00 Introduction
09:29 Quiet Your Mind: Men’s Guide
14:00 Overthinking’s Role in Mental Health
18:26 Layers of Parental Overthinking
24:01 Overthinking and Grounding Values
27:24 Uncontrollable Rumination’s Certainty
35:50 Healthy Coping vs. Avoidance Strategies
40:15 Cruise-Induced Alcohol Aversion
42:57 Overthinking Temporary Sobriety
53:01 Creative Pursuits Amidst Busy Life
54:57 Art: Emotion Regulation Tool
01:03:11 Channeling Influential Voices
01:08:08 Enhancing Therapy for Men
01:10:45 Embracing Honesty in Therapy
Links
www.psychologytoday.com/us/blog/the-souls-men
www.instagram.com/flex.flexibility
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