Getting Started with Intermittent Fasting
| |

Getting Started with Intermittent Fasting

It’s 2020, and we’re all pumped about taking action on our health and fitness goals. Intermittent fasting is getting a huge amount of attention, not just for weight loss, but for anti-aging, disease prevention, and mental sharpness. Getting started with intermittent fasting is challenging mentally and physically, but in this show you will learn the…

Change Your Brain, Change Your Life with Dr. Daniel Amen
| |

Change Your Brain, Change Your Life with Dr. Daniel Amen

We obsess over nutrition and fitness for a strong physique, but we ignore the most important organ in the body—the brain. The brain manages every function of the human body and is also in charge of our focus, mood, and ability to learn. In this episode of The Dad Edge, America’s Most Popular Psychiatrist, Dr….

Your Health: No F*cking Excuses with Jay Ferruggia
| |

Your Health: No F*cking Excuses with Jay Ferruggia

When it comes to getting healthy, there are really no f*cking excuses. Without our health, we can’t be the best versions of ourselves. We want to have the strength, the stamina, and the mental clarity to live life to the fullest. We want to feel comfortable and confident in our bodies, but something always gets…

Changing Your Relationship with Alcohol with Ruari Fairbairns
|

Changing Your Relationship with Alcohol with Ruari Fairbairns

Alcohol is embedded into our society. Besides its traditional use as a social lubricant and its presence in nearly every celebration, the alcohol industry has psychologically programmed us to crave alcohol. But is it really adding to our enjoyment of life? Today we have Ruari Fairbairns back on the show. He is the cofounder of…